It’s that time of the year again: National Intern Day! Created by WayUp in 2017, this holiday focuses on celebrating and appreciating the future leaders of the world…interns! NID has gained widespread popularity thanks to media coverage from Good Morning America, multiple Forbes articles, (see here), (and most recently here), participation from companies like NASA, Google, and hundreds of smaller companies every year. This year National Intern Day falls on July 31st, 2025 and we hope everyone is ready to celebrate.

Every year, WayUp and Yello publish both The Top 100 Intern Program list and the Top 100 Intern List, selecting 100 interns, with one honored as the #1 Top Intern of 2025. You might be thinking, “there’s no chance I’m making it” but believe it or not, any intern can be named the “TOP” intern of the year or make the Top 100 Intern List. It’s true, you don’t have to be a superstar, a superhero, or a celebrity. You just have to be yourself -a hard working, dedicated individual. Don’t believe us? Just check out our previous winners here. The 2025 nomination form is CLOSED.

Eligibility Requirements

1. Have been an intern between September 2024 and August 2025
2. Submit your nomination by August 8th, 2025 at 11:59pm EST

Tips & Frequently Asked Questions:

1. Who is eligible for nomination for the 2025 Top Intern?
   1. Anyone who has been an intern between September 2024 and August 2025
2. How are winners determined?
   1. The 100 interns who make the list are chosen by a panel of judges who consider the strength of nominations, voting totals, and social media promotion.
3. How do I nominate myself?
   1. Follow the steps below:
   2. To start a nomination, select “I am an Intern”
   3. Complete the form fields; progress can be saved and returned to later.
   4. Submit the completed form.
   5. Share your nomination with your network to increase your vote totals and make sure to use #NationalInternDay.
4. When are applications due?
   1. Friday, August 8th, 2025 by 11:59 pm EST
5. When is the list announced?
   1. Middle of August

Now that you have the info, we’ll show you how your nomination can be a winner. We’ve curated some tips, tricks, and advice to help guide you.

How to have a “knock out” nomination and be named a TOP intern

We spoke with Yello/WayUp staff, past NID winners, and campus recruiting professionals about what it takes to be a top intern. Here’s what they had to say:

Show, don’t tell. 

Similar to writing a standout resume, quantify some of your accomplishments thus far in your internship. On your National Intern Day nomination, you will be asked a series of questions that have to do with what you do in your internship, what you’ve learned, and how it has shaped your career goals. What impact have you made on your team? What processes have you improved or implemented? Brag on yourself and use quantifiable data to back it up. 

It’s okay to over-explain

Some of the NID nominations that have been the most impressive were able to give a lot of detail about the complexities of their projects. This doesn’t mean writing a one-page report when explaining the projects or day-to-day responsibilities of your internships. Instead, make sure it is crystal clear not only what you worked on, but the impact this had on you, the organization, and the team you worked with. 

Spread the word.

Tap into your network: get your connections to vote for you and get the word out there. We’ve even created a template for you to share your nomination with your network. Engage with your friends, family, and connections by marketing yourself. Make sure you’re using the hashtag #NationalInternDay in your social media posts. 

Apply Early

Lastly, the worst thing you can do if you’re trying to make it on the “Top 100 Interns” list for 2025 is to wait to apply. The sooner you get your application in, the better, so fill out an application and see if you have what it takes to make the cut!

Walk the walk

Be the top intern you believe you can be and want to be recognized as. In your day-to-day internship, ask questions, and don’t be afraid to speak up. Be on time and act professionally. Go out of your way to get to know people and make connections. Keep track of your tasks and accomplishments. Learn as much as you can and be a sponge. By actually “being” a top intern, you’re going to have people wanting to vote for your nomination and see you succeed. 

You’re now one step closer to TOP 100 and being a future leader. You’ve got the tips, tricks, and expert advice to be one of 2025’s top interns. We’re looking forward to your nomination, so make sure to submit one before it’s too late.