GLUTE CAMP & FITNESS is an all women's boutique training facility. Our goal is to empower and help women create the best version of themselves!
**This position is part time, at least 10 hours per week. Available shifts fall between 5:30am -11am or 4pm-8pm during the week. Also Saturday 9-11am
The Group Fitness Instructor leads a group of participants through a series of strength/bodybuilding movements (barbell squats, deadlifts, cleans, hip thrusts, split squats, etc.) and HiiT exercises. The Group Fitness Instructor is responsible for conducting safe, effective exercise classes and assisting participants in achieving exercise goals while creating a fun workout environment for all participants.
ESSENTIAL DUTIES & RESPONSIBILITIES:
Class Instruction
Workouts are provided for each class, which the Group Fitness Instructor will execute.
Lead the class by demonstrating the workout to the participants and answer any questions.
Incorporate use of cuing, tempo and safe transitional movements from one exercise to another.
Instruct group exercise format according to class schedule and adhering to company standard.
Greet and encourage new participants and orient them to class.
Educate participants on proper form, anatomy, contraindications and modification of moves when needed.
Explain and enforce safety rules and proper usage of exercise equipment used during the class.
Motivate participants and provide instruction in maintaining exertion levels in order to maximize benefits from the exercise routines.
Monitor participation and make necessary adjustments when necessary.
Comfort performing and coaching lifts such as deadlifts, squats, cleans is a plus.
Administrative Duties
Arrive on time to prep, set-up and greet participants. Start and end class on time, as scheduled.
Greet members warmly and enthusiastically and build rapport with participants. Answer questions and maintain a positive exercise experience.
Communicate member concerns to the Manager when necessary.
Project a professional image through dress, behavior and attitude.
Encourage long-term participation and member retention.
Store all equipment neatly and appropriately. Report any equipment or safety issues to the Manager.
Operate the stereo sound system, microphone and room lighting.
Promote special events and other classes/services offered at the gym.
Suggest special events to the Manager to encourage more participation from members.
Knowledge, skills & abilities:
Knowledge of safe exercise technique and principles
General understanding of human anatomy and kinesiology
Knowledge of group fitness teaching strategies and the incorporation of music, tempo, cuing technique and rhythm
Possess a high degree of energy and endurance to complete each fitness class
Ability to communicate and connect with diverse group of individuals of all age groups and fitness levels
Ability to effectively demonstrate skills being taught to participants
Ability to provide clear instruction when needed