Benefits:

Employee discounts

Free food & snacks

Free uniforms

Training & development

Wellness resources

Prep Cook / Food Assembler — Meal Prep Service (Baltimore, MD)

Part-Time Only | Weekly Pay | Fast-Paced Kitchen

About Us We’re a high-volume meal prep company producing hundreds of fresh, healthy meals weekly for customers across the Baltimore area. Our peak production days run Thursday–Sunday, and we’re looking for reliable, detail-oriented Prep Cooks and Food Assemblers to join our team.

Position Overview

The Prep Cook/Food Assembler supports our weekly production by prepping ingredients, assembling meals to spec, and keeping workstations clean and organized. This is a fast-paced environment with a strong focus on accuracy and consistency.

Responsibilities

Prep Duties:

Wash, chop, and prepare vegetables, proteins, and starches

Follow recipes and instructions from the Head Chef or Sous Chef

Portion, weigh, and measure ingredients accurately

Assist with basic cooking and batch prep as needed

Assembly Duties:

Assemble meals according to strict portion guides and visual standards

Keep assembly line clean, sanitized, and organized

Assist with packing and labeling as needed

General Kitchen Duties:

Maintain food safety + sanitation standards

Help with dishes, equipment cleanup, and restocking

Rotate items in the walk-in and maintain organization

Communicate clearly with the team, especially during peak hours

Requirements

1+ year kitchen or food production experience preferred

Strong attention to detail — especially with portions and accuracy

Reliable, punctual, and able to work Thurs–Sun (required)

Comfortable standing for long periods and lifting up to 30–40 lbs

Can work in a fast-paced, high-volume environment

Team player, no drama, good attitude

Schedule

PART-TIME ONLY

Approx. 20–30 hrs per week

Must be available Thurs–Sun (main production days)

Occasional weekday hours based on prep needs

Pay

$15–$18/hr, based on experience

Performance-based raises and role advancement available (Prep → Assembler Lead)

How to Apply

Send your resume, availability, and a brief description of your kitchen or food prep experience. Meal prep or catering experience is a plus.